FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 29, 2011

Back Squat 5 – 4 -3 – 2 – 1

 

Team Row – Each member rows 30 seconds, followed by 10 burpees immediately after exiting the rower.

Continue rotation to cover maximum distance in 10 minutes as a team.

 

Now only if the camera would ever show back up…………

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