FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 28, 2011

In 4 minutes, 400 m run, with remaining time AMRAP of Kettle Bell Swings

*1 minute plank hold with 10 lb*

In 4 minutes, 400 m run, with remaining time AMRAP of Sit Ups

*1 minute plank hold with 10 lb*

In 4 minutes, 400 m run, with remaining time AMRAP of Box Jumps

*1 minute plank hold with 10 lb*

In 4 minutes, 400 m run, with remaining time AMRAP of Push Ups

*1 minute plank hold with 10 lb*

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