17 Nov November 17, 2011 Posted under: CrossFit, gym, WOD “Graceful Cindy” In 20 minutes, complete “GRACE” 30 Clean and Jerks With remaining time, complete AMRAP of “Cindy” 5 Pull Ups 10 Push Ups 15 Squats Proud to wear Fight Gone Bad gear! Rockin’ the tank….displaying the beneficiaries!
