FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

The Downhill Slide

3 Rounds:

Single unders 300-200-100 (III/II-rx, I-150-75-50)

Push Ups 30-20-10 (III-toes, II-knees, I-knees)

Lunges 100m-50m-25m

KB swings 30-20-10 (III-53/35, II-35/20, I-20/12.5)

 

Congratulations to Stephanie for completing her first level III WOD!!!

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