22 Oct October 21, 2011 Posted under: CrossFit 44-33-22 walking weighted lunge steps w/DB (III-55/35, II- 35/20, I-12.5/7.5) After each set of lunges, complete: 400 m run 10 handstand push ups (III-rx, II-box HSPU, I-200 m run, standing DB press)
