October 17, 2011

Part 1, 3 rounds for time:

100m OH med ball carry

10 squat jumps

Part 2, 2 rounds (time continues…):

10 reps each arm-Single arm SDHP w/KB (III-53/35, II-35/20, I-20/12.5)

10 games push ups

Part 3 (time continues…)

50 double unders (III-RX, II-3xSU, I-2xSU)