18 Oct October 17, 2011 Posted under: CrossFit Part 1, 3 rounds for time: 100m OH med ball carry 10 squat jumps Part 2, 2 rounds (time continues…): 10 reps each arm-Single arm SDHP w/KB (III-53/35, II-35/20, I-20/12.5) 10 games push ups Part 3 (time continues…) 50 double unders (III-RX, II-3xSU, I-2xSU)