FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

A Little Catching Up…


10-9-8-7-6-5-4-3-2-1 of the triplet
Wall ball shots
Jumping lunges




10 thrusters (III-135/95, II-95/65, I-<65)
2 DEAD HANG pull ups
8 thrusters
4 DEAD HANG pull ups
6 thrusters
6 DEAD HANG pull ups
4 thrusters
8 DEAD HANG pull ups
2 thrusters
10 DEAD HANG pull ups



‘Annie Get Your Run’
50 Double Unders
50 Sit-ups
400m Run
40 Double Unders
40 Sit-ups
400m Run
30 Double Unders
30 Sit-ups
400m Run
20 Double Unders
20 Sit-ups
400m Run
10 Double Unders
10 Sit-ups
400m Run


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