Fight Gone Bad 2011
3 ROUNDS
5 stations, 1 minute at each station, 1 minute rest after each round
WALL BALL
SUMO DEADLIFT HIGH PULL
BOX JUMPS
PUSH PRESS
ROW (for calories)
From the Blog
3 ROUNDS
5 stations, 1 minute at each station, 1 minute rest after each round
WALL BALL
SUMO DEADLIFT HIGH PULL
BOX JUMPS
PUSH PRESS
ROW (for calories)
