FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Eating the Same Old, Same Old

As the saying goes – “Variety is the spice of life.” If your diet consists of the same protein sources, vegetables and other foods day in and day out you will not only get bored; but may be missing out on important nutrients. Life is too short to eat only eggs, chicken, spinach and broccoli. Explore new options and try unconventional food choices for meals. If your breakfast is always eggs with spinach, try salmon with kale and mushrooms, or just heat up some leftovers from last night’s dinner. If you go through more chicken then the KFC down the street, you’re missing out on the nutrition benefits and awesome flavor of grass-fed or lean beef, bison, elk, etc. and wild-caught fish. There is a whole world of food out there waiting to be tried. Every time you go to the store choose a new vegetable to try. Don’t leave with just your usual eggs and chicken as protein sources. Throw caution to the wind and expand your horizons. Your body and taste buds will thank you!





5 rds for time:

10 burpees

15 games push ups

100 m pinch plate hold



800 m run

25 back squats (III-135/95, II-95/65, I-<65)

400 m run

25 back squats

200 m run

25 back squats

100 m run

25 back squats



Have your say