FallOut CrossFit – School of Elite Fitness Tri-cities, WA

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Road Rash Anyone?

Thursday’s WOD

The abdominal’s primary purpose is a key to midline stabilization and core strength. Strong abs are important to many of our lifts, including, but not limited to: overhead squats, back squats, push presses, and clean and jerks. Just because you may not be able to see your abs (!!) doesn’t mean they’re not important!!

50-40-30-20-10
KB swings 53/35, 35/20, 20/12.5
Sit Ups

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