Monday Night Yoga!

FallOut CrossFit is excited to announce a new class in Yoga for our athletes! The yoga class will be on Monday nights @ 6:30pm starting Monday, August 22nd. The Yoga will focuses on integrating breath and movement, awareness and alignment, and strength and flexibility.  Classes may include guided meditation, breath work, flowing yoga sequences, or restorative yoga postures. It is a great way to improve your mobility or relax and energize yourself for the coming work week. Yoga is not a substitute for the MWOD (mobility wod) as you will still need to pull out the lacrosse pain balls from time to time. But just like CrossFit, Yoga is infinitely scalable and you’ll be able to focus on your choice of a variety of goals. You may start to notice new faces, as we may also be hosting non-CrossFitters during these classes as well. Please welcome them to our gym and show them the same respect and courtesy as you would other FOCF members.

Instructor:

Sara Anderson is a acupuncturist & Yoga Instructor who’s excited about the opportunity to share yoga with FallOut CrossFit. Most importantly she is a former CrossFitter! She teaches Yoga at The Yoga Community in Kennewick in the Crossroads building and has her own acupuncture practice. I’m sure you’ll find Sara a great addition to FOCF.

Time:

Mondays starting 8/22/11 from 6:30PM – to 7:30PM

Suggestions:

Sara suggests bringing a yoga mat if you have one and a large beach towel to use as a prop for some poses.  If you practice yoga regularly and would like to use other props during the practice such a a block, strap, or bolster please feel free to bring those along too. But no equipment is necessary, so don’t be shy to jump right in!

Limited number of visits based on your FOCF memberships. Yoga visits count towards membership visits for the week. Additional Yoga visits are $12 paid directly to Sara.

• Basic Members: 1 Day per Month
• Bronze Members: 2 days per Month
• Silver Members: 3 Days per Month
• Gold Members: 4 Days per Month