FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Meet “Fran,” A CrossFit ‘Girl’

Measurable. Observable. Repeatable. That’s what we want in a workout. How many of you recorded your time from Fran? Well, if you did, WAY TO GO(!!!), if not, you need to do it. “Why?” you ask? Because at some point Fran will come up again. How are you going to measure your improvement if you didn’t record it down? Take a look at the Leader Board next time you come in to the gym. You will see many CrossFit Benchmark WODs. You do need to perform the WOD as prescribed in order to gain a place on the board, but recording your own data is PROOF of improvement. Fran is one of those benchmark WODs that people love to hate, what did you think of it?

WOD: Monday


  • 21-15-9
  • Thrusters & Pullups

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