FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Filthy Dirty!

Nothing like participating in the Dirty Dash over the weekend to come back to the gym and do “Filthy 50” on Tuesday! Looks like the Dirty Dash was a good time to be had by all, kids too! The 10 k race challenged athletes in a variety of obstacles and from the looks of it, there was a lot of mud! Even the little dirty dashers got to take part in the Piglet Plunge!


“Filthy 50”
50 box jumps
50 jumping pull ups
50 KB swings
50 walking lunges
50 knees to elbows
50 push press
50 back extension
50 WB shots
50 burpees
50 double unders











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