FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Fight Gone BAD

Last week was tragically marked with the single largest loss of life in US Special Forces history. As a helicopter was shot down in Afghanistan. All together 38 soldiers were lost and 22 were US Navy Seals. Fight Gone Bad this year helps to benefit 2 organizations whose missions are to help those individuals and families that are impacted during their military service. In the wake of recent events our goal becomes even more important and should be in the forefront of everyone’s mind as we strive for our goal of $3 million dollars. Ask anyone you can for a small donation, and tell them what it is for and why we are doing this. May they to will join the cause! The video below is for the Special Operations Warrior Foundation, please watch. If you haven’t signed up for FGB6 also do this by the end of the week! There will be penalty burpees associated with not signing up. You have until Friday!


Special Operations Warrior Foundation

WOD: Monday

  • Row 500 meters
  • 100 Double Unders
  • 15 Burpee box jumps 24/22 22/20 20 stepups
  • 400m sandbag carry


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