FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Saturday Class Cancelled 7/9/11


Unfortunately there will be no Saturday class this week! Sorry for those of you that look forward to this. Two of the coaches are out of town and the other 2 of us are working. So as to not leave you with nothing to do here is your Saturday WOD for you to do by yourself or with a friend.

Saturday WOD:

  • Run 400m
  • 50 flutterkicks
  • 50 situps
  • Run 400m
  • 100 flutterkicks
  • 100 situps
  • Run 400m

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