FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Reebok-CrossFit Games 2011

They started yesterday in a rare overcast day in sunny California. They can have a little bit of our crummy summer weather and we’ll take a little of the heat this boat race weekend. I hope that everyone avoided the free fries friday and kept it paleo. Before you all go out to check out the boat races this afternoon and evening, be sure to watch some of the games. These are the fittest people on the planet and they are all giving it their all to win the prize “Fittest” Man. Woman & Team. This is our Olympics and has become a great event of the years. To watch the games LIVE you can go to the CrossFit Games website or visit ESPN3 for viewing from 6-9pm PST. For a list of events and scoreboard check it out also online & if you don’t have a favorite CrossFit Athlete now would be time to figure it out, don’t want to be the one jumping on the bandwagon next year! Who knows maybe CrossFit will be on ESPN2 next year!

WOD: Friday

  • 3 Rounds
  • 30 KBS 53/35 35/20 20/12.5
  • 30 DU Rx 3xSU 2xDU
  • 6 TGU

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