Fourth of July
FOCF will be CLOSED for the 4th of July
COME JOIN US AT THE FIRST ANNUAL
HAVE A SAFE AND FUN INDEPENDENCE DAY WEEKEND
WOD: Friday
Warm Up: 30 sec Med Ball Sit Ups & 30 Sec Squat Hold X 5 Rounds
For Time: (12 min cap)
- 10 Front Squats (165/105 135/75 95/45)
- 50 Double-Unders
- 8 Front Squats
- 40 Double-Unders
- 6 Front Squats
- 30 Double-Unders
- 4 Front Squats
- 20 Double-Unders
- 2 Front Squats
- 10 Double-Unders