FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

“Daniel”

WOD: “Daniel” –

This WOD is in honor of Daniel Crabtree, Army Sgt 1st Class. Killed in Al Kut, Iraq. June 8th 2006

  • 50 pull-ups
  • 400m run
  • 21 Thrusters III: 95/75 II:  75/55 I: 55/35
  • 800m run
  • 21 Thrusters III: 95/75 II:  75/55 I: 55/35
  • 400m run
  • 50 pull-ups

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