We Need Your Help!
We want to hear from you! Here is your chance to voice your opinion on how we are doing. As we grow we want to make sure that we are providing the best gym experience in the Tri-cities, and we need your input to be sure we are meeting the mark. Help us out by completing this short survey. Members, please check your email for a copy of our Customer Satisfaction Survey. Are there things you absolutely love/hate about the way FOCF runs on a day to day basis? Let us know. Answers are completely anonymous, so please voice your opinion honestly. Any feedback is good feedback. Especially tell us if you don’t like something. If you are a member and didn’t receive an email link to the survey, email me at [email protected] and I will send you the link.
30 Renegade Twists
- Four rounds for time of:
- 25 Push Press III: 65/45 II: 55/35 I: < 35/23
- 25 Mountain Climbers (2 count)
- 500m Row or 400m Run