FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Therapy Solutions

These guys are just down the street from us, and after the move they will be even closer! 1455 Columbia Part Tail, Ste 102, Richland, Wa, 99352. I went and met with Sara today the owner of Therapy Solutions, where one of their focuses is on myofascial release. While foam rolling is great and offers benefits of its own it is worth it to have it done by a professional. TherapySolutions is a privately owned physical therapy and rehabilitation clinic that has been in operation since 1999. They offer more then myofascial release. They are a full service physical therapy solution & they take a well rounded approach to the care of their patients focusing on the patient as a whole and integrating many aspect of health and wellness to provide an integrative, holistic and individualized program for their patients. Check out there website or give them a call.

WOD: Monday

Burgener Warm up

50 spider to crab

  • 4 Rounds for time of:
  • 400M Run
  • 10 Hang Power Snatches
  • 20 Wall Balls (20/14)
  • III: 95/65
  • II: 75/45
  • I: <55/35

WOD: Tuesday

  • 50 OHS squats PVC, 800m run
  • 1 min each station 1 min rest after all rounds
  • 3 rounds of:
    • double unders
    • OHS – 95/65 75/45 55/35
    • KBS 53/35 35/20 20/12.5
    • DB Cleans 35/20 20/12.5 12.5/7.5
    • sit ups

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