28 Jun New Member! Posted under: CrossFit, fitness, Group Fitness, gym, Training, Workouts Congrats to Caleb and Michelle Engler and their new baby boy. Gabriel was born at 4:57. 7lbs 11oz. WOD: Tuesday 3 x 500m row for time (full recovery btwn rounds) “Annie” 50,40,30,20,10 Double Unders & Situps WOD: 6/28/11