FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog



We live in a world today that can be likened to a Zoo! This is a concept that MovNat is putting out there. What is the Zoo? Let them explain:

The “zoo” is a modern, global and growing phenomenon generated by the powerful combination of social conventions, technological environment and commercial pressures. Increasingly disconnected from the natural world and their true nature, zoo humans are suffering physically, mentally and spiritually.

Are you experiencing chronic pains, are you overweight, do you often feel depressed or do you suffer from frequent illnesses and general lack of vitality?

These symptoms indicate that you are experiencing the zoo human syndrome. Modern society conditions us to think that this is normal and unavoidable.

We don’t think so. Our true nature is to be strong, healthy, happy and free.

We have designed a complete program that empowers zoo humans to experience their true nature.

It is called MovNat.

These were the gyms of old!

WOD: Wednesday

  • Overhead Squat 1rep max
  • WOD: 3 Hang Power Snatch, 3 Overhead Squat
    • Every minute on the minute for 15 minutes
  • III: 115/85
  • II: 95/65
  • I: < 75/45

Finisher: 5 minute max effort double unders or single unders

Have your say