FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

While I was away…

Thanks to everyone for allowing me to get away with Lisa for a little R&R. The week heading up to the wedding didn’t entail too much relaxing with the multiple trips to the airport and running around getting last minute stuff arranged, but Mexico was great and we had a good time. I will share pics with everyone as they become available. Thanks to all the coaches for filling in and doing all the work while I was away, and to all the members for staying on top of your workouts! Now it’s back to the grind. If anyone has any questions regarding their memberships or anything else, please email me and I will get back to you asap. I know there were a few members that needed to talk to me while I was gone. Looking forward to seeing everyone again here shortly. Below are some pictures from the weeks that were. Sorry there are no whiteboard pics for most, but I’m sure everyone was keeping track of their results!

WOD: Tuesday

3 rounds for time of:

  • 5 Power Cleans
  • 10 Front Squats
  • 5 Push Jerks
  • 20 Pullups
  • 60 second rest
  • Level III: 135/95
  • Level II: 115/75
  • Level I: 95/65


WOD: 4/26/11

Have your say