14 day Palep Meal Plan
No excuses now, someone else just gave you two weeks of meals to get started with. Get a list go to the grocery store and get cooking! Eat like you were meant too, and start feeling the benefits of eating Paleo.
14 Days Paleo Meal Plan
WOD: Wednesday
WU: JYD + CC
8 min AMRAP of:
- 15 Power Wall Balls
- 10 Pull-ups
- III: 20/14
- II: 14/10, bands
- I: 10/6, bands/rr
Post WOD – Work on your free standing handstands or HS against wall
WOD: Thursday
WU: JYD + CC
4 Rounds for time of:
- 400m Run
- 50 Squats
Then 200m lunge