14 day Palep Meal Plan

No excuses now, someone else just gave you two weeks of meals to get started with. Get a list go to the grocery store and get cooking! Eat like you were meant too, and start feeling the benefits of eating Paleo.

14 Days Paleo Meal Plan

WOD: Wednesday

WU: JYD + CC

8 min AMRAP of:

• 15 Power Wall Balls
• 10 Pull-ups

• III: 20/14
• II: 14/10, bands
• I: 10/6, bands/rr

Post WOD – Work on your free standing handstands or HS against wall

WOD: Thursday

WU: JYD + CC

4 Rounds for time of:

• 400m Run
• 50 Squats

Then 200m lunge