FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Never, Never, Never Give Up!

This video is absolutely amazing! If you have ever worked so hard for something to watch it just disappear in a second, to get back up dust yourself off and keep going is the attitude of a true competitor. For those who having fallen and need a little motivation to get back up, watch this video! It will put things in a new perspective. “Never, Never, Never Give Up!” – Winston Churchill



WOD: Wednesday

WU: JYD + 5min plank holds

WOD: Elizabeth

  • 21-15-9
  • Cleans & Rings dips
    • III: 135/95
    • II: 115/75 ring dip negs or dips
    • I: 95/55 banded dips or box dips

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