FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Where’s the Beef?!

Where’s the beef? Well hopefully we will be offering high quality grassfed beef here at FOCF! But we need to get an idea of how many people would be interested in bulk purchases. What are the benefits of grassfed beef or buying beef from your local butcher instead of the supermarket. Increased Omega 3’s, CLAs which will help with better cholesterol and decrease risks of cancer. You also get to support your local farmer and butcher which in the end saves you $$$. Pound for pound this will be the cheaper then you’ll find at the supermarket. The cows will be raised in the Tri-cities and Tim will be handling the details. If you are interested please let us know, we will need a contract commitment by those who will be getting beef. You will be able to get 1/4, 1/2 or whole cow, price TBD, but looking probably around $4/lb plus or minus, prices determined by the market.

WOD: Monday

WU: JYD + 30 wallballs


  • 10 KBS
  • 40 Squats
  • 20 KBS
  • 30 “Games” Push ups
  • 30 KBS
  • 20 Burpees
  • III: 70/53
  • II: 53/35
  • I: 35/20

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