FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

What’s Your Journey?

What’s your CrossFit journey? There are alot of videos that are motivational in CrossFit and make you wanna go to the gym and throw something heavy up over your head, do 1,000 situps and run….and run…..and run. Maybe for me at least. But this video make you want to be better! And that’s the ultimate goal, changing your life!

[youtube=http://www.youtube.com/watch?v=8-p90HE6sRc]

WOD: Wednesday

WU: JYD – 400m run & 30 wall balls

WOD: 6 min AMRAP

  • 10 thrusters
  • 10 burpees
  • III: 95/65
  • II: 65/45
  • I: <45/35

 

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