It’s Valentine day! And as my gift to all of my members that I have a CrossFit love for I’m posting today’s WOD early. This is a first and only, don’t get used to it! Happy Valentines day to all :). In the spirit of Valentines day, if you can bring your “sweat”heart in today for a workout. The warm up today is courtesy of Coach Burgener and is called “Junk Yard Dog”, we will be doing this every morning this week. Get used to it!
WU: “Junk Yard Dog” JYD – External Rotators MWOD w/ PVC
Front Squat practice with empty barbell
- Front Squat & Jumping Squats
- III: 155/115
- II: 135/95
- I: < 115/75