FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog


It’s Valentine day! And as my gift to all of my members that I have a CrossFit love for I’m posting today’s WOD early. This is a first and only, don’t get used to it! Happy Valentines day to all :). In the spirit of Valentines day, if you can bring your “sweat”heart in today for a workout. The warm up today is courtesy of Coach Burgener and is called “Junk Yard Dog”, we will be doing this every morning this week. Get used to it!

WOD: Monday

WU: “Junk Yard Dog” JYD – External Rotators MWOD w/ PVC

Front Squat practice with empty barbell

WOD: 21-15-9

  • Front Squat & Jumping Squats
    • III: 155/115
    • II: 135/95
    • I: < 115/75

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