FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Junk Yard Dog

Thanks to Coach B for introducing us to the Junk Yard Dog “JYD” warm up routine! You have had a chance to do it all week, I want to know what you think of it. Is this something that we can make a part of our daily routine? The JYD is fun but you are also suppose to attack it like a JYD! It will teach you to jump with attitude if done day in and day out. Routine isn’t always the enemy, repetition and perfect practice makes perfect. Lots of first this week, congrats to everyone. Great to see the constant improvements!

WOD: Friday

WU: JYD – dynamic warm up

WOD: 21-15-9

Thrusters & Pullups

  • III: 95/65
  • II: 75/45 bands
  • I: <45/35  bands/rr


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