FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog



Ten rounds, each for time of:
Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

  • III: 115/85
  • II: 95/65 & bands
  • I: 75/45 & bands

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Mobility Monday’s –

Here’s your dose of mobility. This episode KStar talks about taking care of the connective tissue at the insertion point of the knee and ankle. Don’t be nice to your mobility friend because they shouldn’t be nice to you. Unglue yourself today and relieve some joint pain in the process!


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