FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Guest Days

Well…it’s that time again. It’s the new year and everyone wants to make this year different then last. Well if you want to make it different then you need to do something different. Did you get the results that you wanted last year with your workout routine? Insanity: “Doing the same thing over and over and expecting different results” – Albert Einstein. Don’t fall into this trap! But if you have a friend that is already a member make sure they bring you in as their guest! 1 member – 1 guest everyday the rest of this week. Come see why FOCF is different then the rest. If you can please bring a non-perishable food donation for our food drive to benefit the area food bank, Second Harvest.

WOD: Wednesday (Partner WOD)

3 rounds – (partner rest while other works)

  • 12 KBS
  • 12 Push Ups
  • Run 400m
  • 12 squats
  • then…
    • Each person rows 1000m (switching as needed)
  • III: 70/53
  • II: 53/35
  • I: 35/20 (only 500m row each)


This Saturday we will be doing a workout in memory of  Christina-Taylor Green, the nine-year-old who was one of six people who died in the Tucson shooting. The workout is being done by CrossFit’s across the country today. If you want to double WOD it tonight have at it! Either way we will be remembering those lost this Saturday for the 9am workout. A memorial fund has been set up by the family of Christina. Donations to the Christina Taylor Green Memorial Fund may be made on the Community Foundation of Southern Arizona’s website, or contact the foundation at (520?)545-0313.

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