FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog


We’ve all got them. But everyday we have 2 choices when it comes down to it. We can let our excuses run our lives, stopping any progress that we are making or we can recognize them and toss them to the side and gain control of our life back. Share your excuses with us so you can get them out of the way before coming back into the gym. By the look of the class sizes lately I don’t think there are too many out there with excuses but for those that have been missing your WODs…What’s your excuse?!

WOD: Monday “Bear” + Burpees

5 Rounds
10 Push Ups
10 Sit Ups
10 Air Squats
Run to street & back

WOD: 5 rounds
  • One rep=
    • 1. Power Clean
    • 2. Front Squat
    • 3. Push-Press
    • 4. Back Squat
    • 5. Push-Press
  • Seven reps = 1 round

Work up to your max weight
10 Penalty Burpees for Each time weight rests on ground (complete at the end)
This is not for time.
You should rest in between rounds.

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