FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

YES vs No

Holiday Party is NOW at Jackson’s in Richland

They once made a movie about this I think. How many times do you say “YES”? And to what are you saying it. Do you say “Yes” to because you have to or because you want to? Do you say “Yes” to avoid disappointing someone? Do you say “Yes” even when you don’t mean it? Are the “yesses” running your life, or are you? “Yes” is a powerful word. Not said enough you limit possibilities for yourself, said to often and you lose control. “Yes” can be a great motivator and can get you into trouble if not careful. How often do you say “Yes” to things for, your family, your fitness, your health, eating clean, sleeping enough, reading, writing, etc? The things in life that better YOU versus things that take away from time for you. Sometimes “NO” is a good thing. When used correctly, especially when it comes to finding time for yourself. Learn to say “NO” to things that don’t give you time to enjoy the important things in life.

WOD: Tuesday

WU: 500m run & PVC work on movements


  • 20 Thrusters
  • 20 Sumo-high pulls
  • 20 Push Jerks
  • 20 Overhead squats
  • 20 Front squats
    • Level III: 95/65
    • Level II: 65/45
    • Level I: 45/35


Have your say