FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Preparing for “WHEN” not “If”

Alot of times people don’t have a goal that they are pursuing. Left to wander aimlessly thru life hoping to stumble across something that excites them or gives them an opportunity to excel. The most successful people in the world have all said the same thing, they had a “goal”. They had an unwavering fire inside to someday meet that goal, as outlandish as it may of been at the time it was there, on paper. Step 1 – Today write down what you want to do and stick it on your fridge. Read it everyday out loud and commit to it. You need to prepare mentally for “WHEN” you will reach your goal not “If”. Tell a friend, a family member or who ever that you have this goal and make it public that you are going to do it. So, that you have someone to call you out if you start to waiver. This needs to be someone that is close enough to you that wont be afraid to hurt your feelings when they call you out. Do you have someone in your life that will be completely honest with you? Check out this new blog, by Kenny Eller, Me vs MJ, and the article “Who Calls You Out?”. Who one day will play MJ in a game of bball. He’s got alot of practicing to do. His brother calls him out, who calls you out?

WOD: Wednesday


10 Min – 2 Min at each Station

  • Pull Ups
  • Squats
  • Push Ups
  • Sit Ups
  • Pass Throughs


3 Rounds

  • 7 Dead Lifts 275# M/185# W
  • 14 Toes-to-Bar
  • 21 Double Unders
  • III: 275/185
  • II: 185/115, KTE, 3xSU
  • I: <135/85, KTC, 2xSU



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