FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Need a Gift Idea?

Give the Gift of Fitness this Holiday Season with a FOCF Gift Certificate


Do you have a spouse, significant other, family member, neighbor or friend that you think would benefit from CrossFit? Give a gift that can change someone’s life. Give somebody the gift of health through fitness. Daily physical activity reduces stress and can help you sleep better. Fitness has been linked to reducing the risk of many diseases and to warding off depression. Researcher has also shown  that strength training can help prevent osteoporosis. Not to mention that exercise also improves self-esteem, increases stamina and improves your body composition….It makes you look better naked!

When you purchase a FOCF Gift Certificate you’ll receive a neatly designed certificate ready to hand over to get your buddy started with a proven fitness program. FallOut CrossFit Gift Certificates are available at the gym or through our online store for $135. The recipient will receive a one month membership of 2 times a week of CrossFit team training, a private skill session (to get their baseline time est.), access to events & will become a member of the FOCF family!
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WOD: Mobility Monday

WU: Deadlift mobility prep & hollow rocks

WOD: 21-15-9

  • Deadlifts
  • Lateral Jumps over bar
  • Pushups
  • 3 min rest and repeat
    • Level III: 225/135
    • Level II: 185/95
    • Level I: <135/75

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