FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

MWOD Mondays

Today we are going to focus on the quads. We generally focus on our posterior chain more in CrossFit, this includes the hamstrings & glutes. But this doesn’t mean that we should ignore our other half. KStar of San Francisco CrossFit is going to help us unglue our hamstrings for today’s WOD.


WOD: Monday


  • 5rounds
    • 500m Row
    • 400m Run

Guest Days @ FOCF

December 9th, 10th & 11th

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