FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog


When and where do you find it? I venture to say it’s not in the middle of the day while you are trying to balance everything that live throws at you. So if not then, when? Generally it’s when you least expect it. I once read that the best time to get ideas out is first thing in the morning. Leave a note pad by your bed and jot down the ideas no matter oh ridiculous they sound as soon as you wake up. Some ideas may come when you are able to have time for your self. So be sure to make that time available. An early Sunday morning cup of coffee and the newspaper may be just the trick to spark some inspiration. What do you do when you need a breakthrough?

WOD: Wednesday


3 minute jump rope
3 rounds 10 push ups/10 squats

WOD: “Amber”

  • 800x run
    • 3 rounds
      • 62 air squats
      • 31 kettle bell swings
      • 11 burpees
  • 800m run
  • Level III: 53/35
  • Level II: 35/20
  • Level I: 20/12.5

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