FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

I CrossFit…

Why do you CrossFit? A lot of us do it for a lot of different reasons. Some because we want to look good, some to stay healthy, some to get healthy, and some just like the pain. But no matter your reason…you are doing it. And that says more about someone than anything. To come in every week for your workouts and to dedicate yourself to becoming better is something to be proud of! So….Why do you CrossFit at FOCF?




WOD: Tuesday

Warm up:

  • 4 rounds
  • 10  Wall balls
  • 10  jumping squats


  • 2 km Row (1st) then
    • 50 Burpees
    • 100 Lateral Jumps (over 2 x 45# plates for men/1 x 45# plate for women)

For Time. Complete the last two tasks in any order, breaking up the the reps as you like.

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