FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Turkey Trot Time

We will be participating in the 2010 Turkey Trot put on my the Benton Franklin chapter of the American Red Cross. The race will take place on Thanksgiving morning just down the road at Columbia Park. It would be really sweet to have a huge FOCF group to go to the race with!! Race starts at 8:45am. Register by clicking this link:

Register on-line for the 2010 Turkey Trot!

Cost: $15 if you register by 11/18

Race Packets can be picked up in advance at the Red Cross office in Kennewick on November 22, 23 & 24 from 8:30 a.m. to 7:00 p.m

WOD: Monday

WU: 800m run 25 squats 25 pushups

Hip mobility warmup


Back Squat

“Cindy” on the Run
10 rounds

  • 200m Sprint
    1 round of “Cindy” 5 Pull ups/10 push ups/15 squats

Picture Albumn: Containing Halloween WOD pics!



  1. Pingback: Thanksgiving Schedule « FallOut CrossFit – Exercise Fitness Training

Have your say