FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

The Foodee Project

Need an idea for dinner? Something that is going to fit into your new lifestyle? Here comes The Foodee Project. The Foodee Project collects the best paleo and primal-friendly recipes the web has to offer. Puts them all in one convenient location to share with you! If you haven’t yet notice there is an RSS feed on the right hand side of our page. There you will find a new recipe everyday. Check out their blog roll to see what you have missed on other days. Also pay attention to the Recipe WOD board in the gym for more great ideas from The Food Project.

WOD: Tuesday

WU:  1 mile run or 2k row


  • 100 pull ups
    • Run 400m
  • 100 Push ups
    • Run 400m
  • 100 Squats
    • Run 400m
  • 100 Sit ups
    • Run 400m



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