FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Paleo Seminar

Paleo Seminar – Friday 12/3 5:30pm – 7:30pm
Open to all!
(no evening classes this day)
$20 for members (discounts apply) $30 for non members.

Tired of not losing weight or feeling weak during workouts?

Come learn about the Paleo Diet. What you were meant to eat and why & how food relates to disease.

Time to get back to the basics of food.

Changing you diet can be very difficult. It is engrained in out daily lives and something that most people don’t put a lot of though into when deciding what to eat. Your food is your fuel, it gives your body the necessary ingredients for life helping it to avoid illness and disease and preparing your body for whatever you throw at it in your active lifestyle. Be responsible for what you put in your body, it’s the only one you get.

Below are a few links of additional reading for a paleo lifestyle:

Nutrition Food Log – Since we are all going to write down what we eat and hold ourselves accountable
Robb Wolf Nutrition Collections – 42 Ways to Skin the Zone
Essential & Metabolic Fatty Acids – Omega 6/3, Prostaglandins, inflammation, etc.
Zone Food Guide – How much is 1 block of _______?
Shopping Guide – Helpful ideas for a shopping list
Fish Oil Calulator


WOD: Wednesday

3 rounds

10 Front Squats 45/35
15 Push Press 45/35


3 Rounds For Time

21 Thrusters
21 Pull Ups
400 M Run

III: 95/65
II: 75/55, bands
I: 45/35, bands

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