Holiday Party & Gift Certificates
FOCF Party Time!!
Last year we had our Holiday Party at McDougal’s but they are a little too fancy, now that it is a steak house, for this crowd so we will be having our FOCF Family Holiday Party at KIMO‘s next door. They don’t know yet so if it doesn’t workout I will let you know of a venue change. Festivities will start at 6:30pm on 12/18 after the Cable Bridge run that’s early that morning . Come join us for a fun evening of great food, beer and friends. We will also have a gift exchange so please bring a gift of $15 or less. Paleo eating aside it should be a blast! There will be prizes, toasts, and fun! Prizes will be voted on by all of you the members for things like most intense workout face, best attitude, best workout sounds, and many more.There will also be awards voted by us your FOCF Coaches. Pick up your form at the gym starting on Monday 11/29. Ballots need to be returned by 12/10 to be counted. Some appetizers and drinks will be provided. Awards will be handed out at the party.
FOCF Gift Certificates AVAILABLE 11/29
What better gift can you give someone than the opportunity to be sore for a few days! We will be offering gift certificates that will be redeemable for Personal Training Sessions, Downpayment on NewUpgrade/Renewal memberships or what ever they choose. Share the gift of FOCF with your friends and family this holiday season.
FOCF Wishes Everyone a Wonderful Thanksgiving
WU: Holds and Jumps 3 min ME of each:
- Squat Hold & Jumping Squats
- Plank Hold & Jumping push ups
5 rds for time
- 15 thrusters
- 15 SDHP
- II: 55/45
- I: 45/35
WOD: Thursday – TURKEY TROT!
We are meeting at the gym @ 7:30am for those that are doing the race