FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog


That’s right I said it! Now all kidding aside, most people do suck. This post is more directed at the men of the world. Our gym is mainly made up of women who know what it takes to be in shape. But there is no denying that people’s body composition in general is not what it used to be. “You SUCK as a Man” is an article by Dr. Sekula. This looks to be a fairly new blog but it’s making big noise with their latest post. CAUTION: Do NOT read this if you get your feelings hurt easily!!! Are your pants width larger then the length? Then you SUCK as a Man! As society “advances” we as humans keep getting crappier. We are weaker, fatter, slower, riddled with disease & have horrible sleep habits. If we could rewind time and place the average American in paleolithic times, they would be saber-tooth tiger food. We have excuses for every reason under the sun as to why we can’t work out. When I say work out I don’t mean a 30 minute jog on the elliptical. I mean pick something heavy up and run with it, jump, throw and sprint for time. And when you are tired and want to give up you do another round! Ditch the crappy food you eat, pump up the intensity, and find a pair. Dedicate yourself to getting better and becoming athletic and maybe stave off trips to the doctor and a early visit to a nursing home.

WOD: Tuesday

WU: Baseline Warm Up & OH form work w/ PVC


  • Strength:  Overhead Squats  10-5-5-3-3-1-1
  • & AMRAP in 5 min
    • 5 Burpees
    • 10 Sit Ups

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