FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Now I’ll Eat It

If you have been hiding under a rock lately and wasn’t aware, they( The Corn Refiners Association) are trying to change the name of HFCS to Corn Sugar. Consumption is at an all time low thankfully (there still is hope) and some credit can be given to Fast Food Nation & King Corn, movies that have helped bring to light the dangers of the food industry. The Corn Refiners Association says that HFCS has been given a bad name because it isn’t any higher in fructose then regular table sugar. While this may be true it still has a higher and is still highly processed. Some are concerned that corn sugar is also misleading because it gives the sense that it is natural. Regardless of what they call it, it will still hold true that you should avoid it. Just because they change the name wont make it any healthier. All sugars should be avoided. Check your food labels!

WOD: Tuesday

WU: Warm up in parking lot; high knees, burpees, lunges, shuffles

PVC Sumo Deadlift High Pull


3 Rounds

  • 5 Box Jumps
  • 10 Sumo Deadlift High Pulls
  • 20 Jumping Jacks
  • Level III: 95/75
  • Level II: 75/55
  • Level I: 45/35

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