FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Fight Gone Bad Final Results

So again huge props to everyone that contributed and fund-raised for this event. The final results were published a few days ago. There were over 6500 participants and over 600 affiliate registered for the event! With everything tallied lil’ ol’ FallOut CrossFit of Richland, Wa fell with in the Top 100!! We were 99th of all the affiliates world wide. Great work and it will be put to good use. You have definitely helped some people in need with this! Can’t wait until next year. And for some motivation for next year we were less then $50 away from bringing home the trophy for the northwest region (gym w/ less then 25 participants)! The winners Kitsap CrossFit, CONGRATS! For gyms with >25 participants the northwest regional winner was CrossFit Fort Vancouver, with$6340! The top team raised over $48K, WOW! Grand total for CrossFit world wide……$1,525,934! Until next year guys….THANK YOU!

WOD: Tuesday

WU: 3x400m (jog out : sprint in)

Clean form work pvc

WOD:  3 rounds

  • 15 Hang power cleans
  • 15 Burpees
  • III: 135/95
  • II: 115/75
  • I: < 95/65

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