FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

The Truth

So you want to be successful? Everyone does, whether it’s at the job, at life, in the gym. We all want to be good at something. But what does it take to be GREAT at something. To be successful, to do more then you ever thought possible. It takes something that few really understand or have experienced. Many people, scratch that 99% of all people in the world give up when things get to hard (statistics are not real, but you get the idea). If you have come in to the gym and completed the workout you are among that 1% in the world that keeps pushing when life is too hard. This stuff doesn’t just translate into whether or not you can do a workout. This is real life stuff. I would go to war with any of my members because you learn how to push your limits and challenge yourself. This means that when life throws you a curve ball you smash it out of the ball park and then you sprint around the bases because you can. It’s that drive that make you successful, keep that and you can do anything.

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WOD: Wednesday

WU: 3 Rounds

  • 30 Double Unders
  • 20 Squats
  • 10 Ball Slams

WOD: 21-15-9 of:

  • Deadlift
  • Chest to Bar Pull ups
  • Level III: 225/165
  • Level II: 185/135 bands chest to bar
  • Level I: <135/95 bands chin to bar


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