FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

The New Skinny

Okay so here is the skinny. Girls if you are worried about getting all “jacked”, it just doesn’t happen. The majority of our students are women. ALL of them have improved, lost weight, gotten stronger, run faster, move better, developed increased; Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, Balance. But no one looks like Arnold! The women at FOCF are empowered and strong because they are dedicated to fitness. Tell me which girl do you want to be? The strong skinny or the skinny fat?

WOD: Tuesday

  • 10 Pull-ups
  • 20 OH Squat (weighted)
  • 30 jumping back squats (weighted)
  • 40 Wall balls
  • 30 jumping back squats (weighted)
  • 20 OH Squat (weighted)
  • 10 Pull-ups
    • Level III: 95/65, 20/14
    • Level II: 65/45, 14/10
    • Level I: 45/35, 10/6

WOD: 08/31/10

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