Sugar

Need I say any more?

WOD: Thursday

“Filthy Fifty”

• 50 Box Jumps
• 50 Jumping Pull Ups
• 50 Kettle Bell Swings
• 50 Walking Lunges
• 50 Knees to Bows
• 50 Push Press
• 50 Back Extentions
• 50 Wall Ball
• 50 Burpees
• 50 Double Unders