FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Goals, get some!

If you haven’t seen it yet, here is a great video to motivate you and inspire you to do something you don’t think you can right now. What ever it is, whether it’s loosing 120lbs, running a marathon or both. Set a goal and a time you want to complete it and let’s make it happen. Post your goals to the comments and share you thoughts. The FallOut CrossFit family can do anything we set our minds to as long as we stay determined and train smart.


WOD: Monday

WU: Can’t do DU, must attempt

  • 800x Run
  • 1x Jump Tuck/1x Double Under
  • 2x Jump Tucks/2x Double Under
  • 3… all the way to 10


5 rounds

  • 10 Pull Ups
  • 20 Push Ups
  • 30 Wall Ball
    • III: 20/14
    • II: 14/10 bands
    • I: 10/6 bands

Have your say