FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

FGB 500 Fights

fgb motivation video
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Do you have your meal ticket for FGB 5? Make sure you have $150 in donation raised in order to participate. It’s just take a little bit of your time to raise this amount and it goes to help some great causes!

WOD: Wednesday

WU: 50 Russian twists choose appropriate weight


  • 5 rounds for time:
  • 5 Deadlifts
  • 10 Pull Ups
    • III: 275/185
    • II: 185/135
    • I: <115/75

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